Prevent and Control Diabetes

Given the dangers and complications that can be caused by diabetes, then avoid or control high blood sugar is the best way. How do I? 

• Lose weight. Fat in the body can absorb insulin. 
• Avoid fatty foods, cured or fried. Instead, choose foods that are high in fiber and glucose complex.
• Reduce sugary foods or high calorie containing much glucose. 
• Drink plenty of water. 
• Exercise regularly. 
• Avoid stress. 
• Avoid alcohol or soft drink. 
• Avoid smoking. Diabetics who smoke are even more risky, because of their habit of damaging the heart and circulatory system, and the narrowing of blood vessels. A reference stating that 95 percent of diabetes-related amputations performed in smokers. Taking medicine that the doctor recommended to lower blood sugar levels. 

For patients with type 1 diabetes, insulin administration on a regular basis needs to be given through insulin therapy. 

Cure for diabetes did not exist, but by controlling the sugar in the blood, one can avoid the danger of this disease. Changing diet and lifestyle for the better and more healthy should be run. People who suspect that he was suffering from diabetes should see a doctor who has experience in the prevention and treatment of diabetes.