Improve Brain Intelligence and Brain Memory

Improve Brain Intelligence and Brain Memory

Makes nutrients more Intelligent
The experts found people who are assigned the much choline, a natural amino acid, among others, contained in meat, yolk, has a brain to think smarter and faster. Low-fat diets make people not get sufficient choline. Once in a book by Jean Carper Food: Your Miracle Medicine.
Ways to strengthen the brain: choline can be obtained for example by eating egg yolks, meat, fish, and milk. But some experts suggest it in supplement form. Before taking any supplement, consult your physician first.


Containing Fat Breakfast
For example a donut, a new study shows, foods that contain less fat breakfast can improve memory. Researchers have studied a number of volunteers to fast overnight, then the next day told to eat a breakfast that contains fat, carbohydrates, and proteins. People who eat donuts gets high marks for  ability of the brain. The reason is, the brain treats fat as a fuel that can be directly accessed.
Ways to strengthen the brain: In the morning, we need the extra enhancement. Eating foods that contain less fat or eat bread smeared with cream cheese.


Bingo Games
Bingo (the game by matching numbers) uses a lot of concentration, pattern recognition and speed in dealing with tension. This is a skill that makes the brain stay sharp. The more play bingo, the brain will be more sharp. The bingo players are older age get better results on a number of mental tests compared with an age younger players.
Ways to strengthen the brain: Buy Bingo and invite your friends or family to play once a week.


Siesta
Around 3 pm, we generally sleepy. Approximately eight hours after the wake, there is a decrease in body clock that can affect konitif abilities. The good news, according to James Maas, Ph.D., in the book Power Sleep, this can be overcome.The experts found that only 10-minute nap or meditation, can return performance of the brain to normal levels. Longer than that DAPT causes nervous.Less than that will not get these benefits.
Ways to strengthen the brain: If you are at home, we recommend to set an alarm clock 10 minutes. If you work, close your eyes. Imagine a tranquil landscape and relax only for 10 minutes.


Chewing Gum
The researchers found that subjects who chewed gum to get a higher score than 35% on memory tests that do not. The experts have not found, what made this gum effective. Allegedly, repetitive chewing the rubbery surface increases heart rate, sending more oxygen to the brain.
Ways to strengthen the brain: provide and chew gum whenever necessary.


Speak
You may have heard, to keep the brain sharp, we must practice it with things like the contents of crossword puzzles and reading. Now there is a better suggestion. Just by talking with friends can bring better results. The experts who examined 3617 people found a clear relationship between socialization and brain function.Participation of all ages hanging out the most impaired cognitive lowest were many many train the brain. Assumed by most people that talk does not require mental effort is actually false. A brain scan showed mild conversation activates special part of the brain that show great directing effort.
Ways to use your brain: Chat with friends over the phone or invite for dinner. This method can keep the brain young for a long time.


Fast Way
The experts asked subjects to walk fast for 15 minutes, 3 times a week. People who walk have increased to 15% of brain function. They are more capable of making connections, doing various tasks and ignore distractions. The studies also found, after aerobic exercise for 45 minutes, 3 times a week, mental performance increased to 25%. Exercise not only increases the growth of new nerve cells in the brain, also drain more blood and oxygen to the brain to make it more intelligent.
Ways to strengthen the brain: A study showed that people who are most likely to keep running on foot is also doing something fun at the same time: listening to music, chatting with children, or her with eye wash.


Get Tryptophan
Among other chemicals contained in turkey meat, it can keep the memories remain sharp research found, if the levels of tryptophan increase, subjects scored higher on tests and remembering the recognition test. The cause is tryptophan produces serotonin, a neurotransmitter that relieves stress. Studies show, hanyas just a little stress can disrupt memory.
Ways to strengthen the brain: Eat turkey for lunch. But do not overeat. More than 8 ounces generate enough tryptophan to make sleepy.